It’s July 1st, and there’s no better time than now to take charge of your health. Lord knows you try—a fridge full of lean meats and Greek yogurt, and those regular walks count toward something. But sometimes achieving and maintaining good health can just feel so overwhelming.
It’s worth the effort, though. Not only are we called to glorify God with our bodies (see 1 Corinthians 6:20), health is one of those things we take for granted until one day we wake up and find it’s floundering.
The good news is that you don’t have to start exercising like an Olympic athlete or stick to a diet of salmon, nuts, and kale. When it comes to health, it’s important to take baby steps. Small daily changes can make a big difference in the long run.
For the next 30 days, commit to making little tweaks to your lifestyle. I’ll make it easy by giving you 30 simple ways to give your health a boost. Check them out here. (Good news: A few of the tips involve wine and chocolate.)
While you’re at it, please share your own healthy tips in the combox!