Resources & Support
3D Your Whole Life: A Christian-based program that helps you achieve wholeness by eating well, living well, and loving God
I Fight Him With Love ~ Seeing Beauty in Suffering: An amazing, Catholic-based website that includes plans for the opening of a Catholic treatment center called Made in His Image for young women suffering from eating disorders and/or abuse.
Light Weigh: A Catholic approach to making peace with food and weight loss
My Real Hunger: The website/blog of a Catholic mom, health, fitness, and lifestyle coach who also overcame anorexia
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, Ph.D.
Captivating: Unveiling the Mystery of a Woman’s Soul by John and Stasi Eldredge
Choosing Beauty: A 30-Day Spiritual Makeover for Women by Gina Loehr
Food Rules: An Eater’s Manual by Michael Pollan
Fit for Eternal Life by Kevin Vost
Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating by Dr. Gregory Jantz and Ann McMurray
In Defense of Food: An Eater’s Manifesto by Michael Pollan
The Privilege of Being a Woman by Alice von Hildebrand
Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher, Ph.D.
The Rosary Workout by Peggy Bowes
Beyond Pearls Blog Series: Journey to Beauty: A young woman shares her struggles with her weight, an eating disorder, and finding true feminine beauty that hinges on God’s overwhelming love for her. This a four part series well worth your time.
Michaela-Noel: A website that offers stylist, modest junior girls’ clothing
This page is a work in progress. I plan on including some more of my favorite books and other resources related to eating disorders, body image, fitness, and food. Also, if you’ve stumbled upon a resource that you think would be helpful to readers, please contact me.
Thank you for your patience!