Kate Wicker

Storyteller & Speaker

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Carnival of Meatless Meals: Black Bean Chili

*This recipe is from my Meatless Mondays series from Lent 2009 and is part of the 2010 Meatless Meals Carnival hosted by Milehimama. Be sure to check out other tasty meals here.

It’s time for another Meatless Monday.

1 tablespoon vegetable oil
6 cups chopped onions (about 1 1/2 pounds; I use less because of my onion-detesting daughter)
1/2 teaspoon salt
1 1/2 cup chopped red bell pepper (1 large bell pepper should do it)
6 garlic cloves, minced
1 7-ounce can of chipotle chiles in abodo sauce (my kids don’t mind a slight kick, but you might want to adjust this recipe according to your family’s tolerance for heat)
1 tablespoon ground cumin
1 1/2 teaspoon dried oregano
4 15-ounce cans of black beans
1 14 1/2-ounce can of vegetable broth
1 14 1/2-ounce can of chopped tomatoes, undrained
1/4 cup lime juice

Heat oil in a large skillet or a stockpot over medium heat. Add onions and salt. Cook for about 3 minutes; add red bell pepper and garlic.

Mince one of the chilies from can; repeat as needed to equal about 1 tablespoon of chilies. Add minced chilies, cumin, oregano, broth, and tomatoes. Reduce heat, and simmer for 30 minutes.

Stir in lime juice.

If you don’t have a cilantro-hater on your hands (I do), then feel free to sprinkle about a half cup of chopped cilantro.

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· February 16, 2010 · Tagged With: Lent, Recipes · Filed Under: Lent, Meatless Monday

Comments

  1. Sharon says

    March 9, 2009 at 12:46 pm

    This sounds delicious! Thanks for sharing your recipe.

    Our Meatless Monday meal today will be Broccoli Cheese Soup w/ bread rolls.

    Have a good week!

  2. Modern Catholic Mom says

    March 9, 2009 at 2:31 pm

    Yum! I am excited about this! And I think my poor cooking skills can handle this one!- Tara

  3. Tami says

    March 10, 2009 at 3:33 pm

    That sounds like some pretty amazing chili and it looks like it would be really easy to make! Its great that you’re taking steps to keep you and your children healthy by having a Meatless Monday. Did you know that cutting out meat once a week lowers your risk for many preventable illnesses like heart disease and diabetes?
    I just started working for a non-profit campaign called Meatless Monday which tries to educate Americans about the environmental and health benefits of removing meat from their diets once a week. We have lots of tasty recipes in the archive on our website, including recipes for several different types of chili. You can find them at http://www.MeatlessMonday.com

  4. Kate Wicker says

    March 10, 2009 at 4:27 pm

    Tami, I didn’t even realize there was a Meatless Monday site. Thanks for the link.

  5. Milehimama says

    February 16, 2010 at 3:00 pm

    This sounds great! To adjust to my family's heat, I'd have to add the whole can of chiles, though (THEY all like everything spicy as can be. *I* am the one who likes things plain!)

    Thanks for linking up!

Trackbacks

  1. Lenten Clicking | Kate Wicker says:
    February 20, 2012 at 8:47 am

    […] Cheesy Broccoli Pockets Lenten Corn Chowder Meatless Black Bean Chili Papa’s Oven Fried Fish Shrimp Wraps Spinach & Feta Quiche Tofu Parmesan (don’t […]

Hi, I’m Kate

I’m a wife, mom of five kids, writer, speaker, storyteller, bibliophile, runner, eating disorder survivor, and perfectionist in recovery. I'm the author of Getting Past Perfect: Finding Joy & Grace in the Messiness of Motherhood  and Weightless: Making Peace With Your Body.

I’ve tried a lot of things in my life – anorexia, bulimia, law school, teaching aerobics, extended breastfeeding, vegetarianism, trying to be perfect and failing miserably at it – and through it all I’ve been writing. And learning to embrace the messiness of life instead of covering it up, making excuses for it, or being ashamed of my brokenness or my home’s sticky counters.

Nowadays I’m striving every single, imperfect day to strike a balance between keeping it real and keeping it joyful.

 

“She could never be a saint, but she thought she could be a martyr if they killed her quick.”

―Flannery O'Connor

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