Kate Wicker

Storyteller & Speaker

  • Home
  • About
  • Contact

Do you have a weight problem? My anti-diet soapbox

As part of the Virtual National Catholic Women’s Conference, I was invited to host a Live Q&A to discuss anxiety, depression, and body image. I could have definitely hosted an hour (or two!) on each of those topics individually. When I was wrapping up the session, I ended up hijacking the last part of theRead the whole post >>

· March 13, 2021 · Tagged With: Body Image, Eating Disorders, Intuitive Eating · Filed Under: Kate's Blog

Objects in mirror are more beautiful than they think they appear

I’ve been intentionally not spending as much time over on Instagram lately. Why? Because even though I’ve done my best to purge my feed of any accounts or posts that promote diet culture, the message that you’ll be happier if you’re fitter, thinner, occupying a smaller and/or more sculpted and lean body, and/or eating clean,Read the whole post >>

· January 15, 2020 · Tagged With: Body Image, Eating Disorders, Intuitive Eating, Weightless · Filed Under: Kate's Blog

Picture picture: making peace with the camera

PHOTO CREDIT: Ross Long Photography If I only I had half as much as confidence as this come hither koala… I mean, this guy just strikes a pose and owns it. I’ve never thought of myself as the most photogenic person, and I don’t really enjoy getting my picture taken. I don’t know how toRead the whole post >>

· February 22, 2019 · Tagged With: Body Image, Intuitive Eating, Weightless · Filed Under: Kate's Blog

How dieting is like foot binding

January is a popular time for women of all shapes and sizes to make goals and devote every waking hour as well as their finite and precious energy into forming – or sometimes just thinking about – habits with the sole purpose of shrinking their bodies. But these efforts – even if we’ve convinced ourselvesRead the whole post >>

· January 6, 2019 · Tagged With: Body Image, Eating Disorders, Intuitive Eating, Women's Issues · Filed Under: Kate's Blog

Loving my here and now body

Never did I ever think I’d post a photo of myself in a swimsuit on social media. Fully-clothed selfies take me out of my comfort zone, so a selfie of me in a swimsuit? That’s damn right terrifying, especially when I’m occupying a body that I don’t always love for reasons that transcend what IRead the whole post >>

· September 6, 2018 · Tagged With: Body Image, Eating Disorders, Intuitive Eating, Spiritual Growth · Filed Under: Kate's Blog

  • 1
  • 2
  • Next Page »

Hi, I’m Kate

I’m a wife, mom of five kids, writer, speaker, storyteller, bibliophile, runner, eating disorder survivor, and perfectionist in recovery. I'm the author of Getting Past Perfect: Finding Joy & Grace in the Messiness of Motherhood  and Weightless: Making Peace With Your Body.

I’ve tried a lot of things in my life – anorexia, bulimia, law school, teaching aerobics, extended breastfeeding, vegetarianism, trying to be perfect and failing miserably at it – and through it all I’ve been writing. And learning to embrace the messiness of life instead of covering it up, making excuses for it, or being ashamed of my brokenness or my home’s sticky counters.

Nowadays I’m striving every single, imperfect day to strike a balance between keeping it real and keeping it joyful.

 

“She could never be a saint, but she thought she could be a martyr if they killed her quick.”

―Flannery O'Connor

Copyright © 2025 Kate Wicker · A Little Leaf Design