This will be quick. I’m really enjoying my break from blogging. This morning I wrote in my sorely ignored journal. I felt happy sitting at my daughter’s desk in her room while the girls played and I scribbled away. Despite the technology-laden world I live in and usually embrace, the most soothing way to writeRead the whole post >>
This & That
I received my December issue of Cooking Light, and there was a great article about eating mindfully. Like I discussed in this anti-dieting post, the article encouraged readers to think in terms of choosing to do something or choosing not to do something rather than telling yourself, “I should eat this,” or “I shouldn’t eatRead the whole post >>
Why You’ll Never Find Me on a Diet
I have a few pounds to lose from my most recent pregnancy. I’m trying to make healthy choices to shed the weight, but I’m not beating myself up when I have a slice of birthday cake (we have several family birthdays to celebrate around this time). And whether I lose those last few pounds orRead the whole post >>
App, App Hooray!
(Forgive the corny post title. A former supervisor/editor of mine used to say I that I perhaps had too much of a knack for coming up with puns.) I’m working on a future health column for Faith & Family magazine,* and I’m looking for some good Smart Phone/iPad/iPod apps that help to keep you healthy.Read the whole post >>
Catholic Mom Book Spotlight: Weightless
The illustrious and wonderful blogger, podcaster, author, techie expert, wife, and mom Lisa Hendey invited me to talk about my book, Weightless: Making Peace With Your Body, over at Catholic Mom. In the interview, I share everything from information about the writing process to tips on how to raise physically, emotionally, and spiritually healthy daughters.Read the whole post >>