Kate’s Blog – Page 30

i is for Insecure and Gratuitous Kid Shots Along with a Shot of Smoothie

I thought about writing a serious post called something like “i is for Insecurity” that discussed how social media can lead many of us (ahem, yours truly) to doubt ourselves and/or to compare ourselves to others. (The little “i” represents all those i gadgets that make it even easier to stay connected and/or feel likeRead the whole post >>

Quick, effective workouts for time-crunched moms

I’m happy to report that I’ve found an amazing physical therapist who understands runners and running and is helping me to correct some imbalances and joint dysfunction that have likely been leading to recurring running injuries all of these years. My hamstring is doing well and wasn’t sore even after a tough interval workout onRead the whole post >>

I need me some rose-colored glasses

The kids and I met my mom for lunch the other day. My 5-year-old was still noshing on her macaroni and cheese (she’s a very mindful and subsequently ssslllloooowwww eater), but Thomas the Todzilla (my name for our super-cute but super-destructive toddler) was getting antsy, so I took him and my 4-year-old outside. They wereRead the whole post >>

Humility & Some Upcoming Gigs

This past week I started having some interior knee pain. At first, I felt a subtle twinge during a run. Later that same day I found that I had some tenderness if I pressed down on the tendon behind my knee. I’ve been running nice and easy since my half and felt great the entireRead the whole post >>

Fish story, running, and getting your groove back

My husband planned an impromptu trip to the mountains last week. This was the same week we already had scheduled a weekend trip to Nashville. When my husband shared the news, I tried not to panic thinking about all of the things I had planned on accomplishing during the two days we’d unexpectedly be away.Read the whole post >>